{"id":38,"date":"2012-09-17T18:43:25","date_gmt":"2012-09-17T16:43:25","guid":{"rendered":"http:\/\/www.capuccino.fr\/blog\/?p=38"},"modified":"2012-09-17T18:43:25","modified_gmt":"2012-09-17T16:43:25","slug":"bien-dormir-avant-le-changement-dheure","status":"publish","type":"post","link":"https:\/\/www.capuccino.fr\/blog\/bien-dormir-avant-le-changement-dheure\/","title":{"rendered":"Bien dormir avant le changement d&rsquo;heure"},"content":{"rendered":"<p>Beaucoup de Fran\u00c3\u00a7ais d\u00c3\u00a9clarent mal vivre \u00c3\u00a0 l&rsquo;approche du changement d&rsquo;heure. Pour bien supporter ce prochain changement il faut commencer \u00c3\u00a0 se pr\u00c3\u00a9parer d\u00c3\u00a8s maintenant.<br \/>\nCommencez par bien dormir, se coucher de bonheur et tricher avec notre organisme avant l&rsquo;heure.<br \/>\nEn mati\u00c3\u00a8re de sommeil nous sommes tous diff\u00c3\u00a9rents. Certains n&rsquo;ont besoin que de 4h de sommeil par nuit, d&rsquo;autres 8 heures. Mais une chose est certaine, il faut bien dormir pour bien r\u00c3\u00a9cup\u00c3\u00a9rer et d\u00c3\u00a9marrer votre journ\u00c3\u00a9e.<br \/>\nN&rsquo; oubliez pas tous les jours et \u00c3\u00a0 volont\u00c3\u00a9 votre pause capuccino.fr  !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beaucoup de Fran\u00c3\u00a7ais d\u00c3\u00a9clarent mal vivre \u00c3\u00a0 l&rsquo;approche du changement d&rsquo;heure. Pour bien supporter ce prochain changement il faut commencer \u00c3\u00a0 se pr\u00c3\u00a9parer d\u00c3\u00a8s maintenant. Commencez par bien dormir, se coucher de bonheur et tricher avec notre organisme avant l&rsquo;heure. En mati\u00c3\u00a8re de sommeil nous sommes tous diff\u00c3\u00a9rents. Certains n&rsquo;ont besoin que de 4h de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-38","post","type-post","status-publish","format-standard","hentry","category-video-chat"],"_links":{"self":[{"href":"https:\/\/www.capuccino.fr\/blog\/wp-json\/wp\/v2\/posts\/38","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.capuccino.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.capuccino.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.capuccino.fr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.capuccino.fr\/blog\/wp-json\/wp\/v2\/comments?post=38"}],"version-history":[{"count":0,"href":"https:\/\/www.capuccino.fr\/blog\/wp-json\/wp\/v2\/posts\/38\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.capuccino.fr\/blog\/wp-json\/wp\/v2\/media?parent=38"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.capuccino.fr\/blog\/wp-json\/wp\/v2\/categories?post=38"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.capuccino.fr\/blog\/wp-json\/wp\/v2\/tags?post=38"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}